Exercise for moms

No one knows this better than Mary who went from bombshell volley ball player to soccer mom with two kids, a mortgage and Life Insurance.

The faster you walk, the faster your beat and being a low-impact exercise you can walk for long periods and get great benefits from it.

By walking up a hill or doing a few minutes of speed walking between slow stepping you can enjoy a great work out with maximum benefits and effect.

It couldn't be easier than to just jiggle your hips to your favourite song - as easy as acquiring Life Cover.

Source: 2013: Year of exercise for moms